Resistance Adjustment; Counter Function - Timago Dualtim Benutzerhandbuch

RESISTANCE ADJUSTMENT

In order to increase fitness levels and improve muscle work and muscle strength
gains, the training intensity and/or dura�on of exercise should be gradually
increased.
• To increase the resistance, turn the adjustment knob clockwise.
• To reduce the resistance, turn the adjustment knob an�clockwise.
• When performing low impact exercises, the adjustment knob should be
completely unscrewed, whereas when performing resistance exercises, the
adjustment knob should be �ghtened to the desired load.
USAGE
• Place the pedal exerciser on the floor (lower limb exercises) or on a table
(upper limb exercises). In order to prevent the pedal exerciser from moving,
ensure that the an�-slip pads are firmly in place on the floor.
• Exercises should be carried out in a seated posi�on on a stable surface. The
pedal exerciser should be posi�oned exactly in front of the user.
• When exercising the lower limbs, the feet should be placed on the pedals
inside the bands, which will prevent the foot from slipping off the pedal
during exercise.
• For upper limb exercises, place your hands on the handles.
• Set the resistance using the adjustment knob.
• You can select the desired func�on on the pedal exerciser counter.

COUNTER FUNCTION

CALORIES – Calories
Counter of calories burnt
DISTANCE - Distance
TIMER – Time
Duration of exercise
CNT – Counter
33