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Verfügbare Sprachen
Verfügbare Sprachen
USING YOUR VIBROSHAPER Compact FOR THE FIRST TIME
• Ensure that the VibroShaper Compact is standing on a flat, stable and even floor or mat andthat the device is positioned at least
100 cm from walls and other objects when you stop.
• When using your VibroShaper Compact for the first time, you should sit on a chair and place your feet on the device. Now turn on
the device to test the intensity of the movements. This allows you to get used to the oscillations and your chosen operating mode.
• Always wear comfortable clothing and footwear when training.
WARNING: For delicate floors (for example, parquet), we recommend the placing of a stable mat or a
suitable carpet below the device. This prevents damage and discolouration to your floor.
1. Plug the VibroShaper Compact into a power socket and press the power switch (3) so that it is in the ON position.
2. Press the "ON" button on the control panel (14) or the
3. Next, select the length of your exercise. It can be between one and 10 minutes. To increase the number of minutes, press the
button (10) on the control panel or the
panel (11) or the
button on the remote control. The amount of time left in the exercise appears in the time display (7).
4. Start the exercise by pressing the button (16) on the control panel or the
5. You can now select the tempo of the vibration. The tempo settings range from 1 to 99. To select your desired tempo setting, press
the button (12) on the control panel or the
control panel or the
6. You can also select certain tempos quickly using the M button on the remote control. The M button allows you to jump to 90, 60
or 30.
7. To end the exercise at any time, press the button (17) on the control panel or the
finished the exercise, turn off the device by pressing the button (14) on the control panel or the
control.
Chart 1 shows our training recommendations for manual training.
Automatic Mode: The device follows a preset training programme, in which speed and time cannot be altered. When using this
mode the following instructions should be followed:
1.
Plug the VibroShaper Compact into a power socket and press the power switch (3) so that it is in the ON position.
2.
Press the "ON" button on the control panel (14) or the
3.
There are three different exercise programmes (P1, P2 and P3) available. Press button (15) on the control panel repeatedly or
the
button on the remote control repeatedly until the programme you want appears on the programme display (7).
4.
Chart 2 shows the exercise tempo of each programme depending on the length.
5. Once you've selected your chosen programme, start the exercise by pressing (16) on the control panel or
remote control.
6.
To stop the device at any time, press the appropriate button (17) on the control panel or the
Once you've completed the exercise, turn the device off by pressing (14) on the control panel or the
control.
CLEANING AND MAINTENANCE
• Before cleaning your VibroShaper Compact, you must make sure that the power switch is in the OFF position and that the
cable has been unplugged from the power socket.
• You can use a clean, dry broom or brush to remove dust from the device.
• The standing area can be cleaned with a damp cloth.
• Do not use corrosive agents to clean the device, because these could damage it.
• Clean the remote control with clean cloth.
• If the device is not being used for an extended period of time, put it back in its box and store it in a cool, dry place. You
should also take the batteries out of the remote control.
• If the device appears to have a defect, follow the instructions in the Troubleshooting section. If the problem persists,
please contact our customer service team.
• The safety level of the device can only be maintained if it is regularly checked for damage and wear. If any part of the
device is defective, do not replace it yourself. Please contact our customer service (contact information on the back).
Cease using the device until it has been repaired. In particular, the resistance bands should be checked for wear.
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OPERATING MODES
The VibroShaper Compact offers two operating modes to choose between: manual and
automatic. You can use the resistance bands (18) in both modes.
To use the resistance bands, fold out the brackets on the front of the device, and hang the
safety hooks in the openings as shown in Figure 5.
Manual mode: Here, the user can set the length and tempo of their exercise, so that it's
tailored to their needs. When using manual mode, follow these instructions:
figure 5
button on the remote control. To shorten the time, press the button on the control
button on the remote control. To reduce the tempo, press the button (14) on the
button on the remote control.
button (1) on the remote control.
button on the remote control.
button on the remote control. Once you've
button on the remote control.
button (1) on the remote
on the
button on the remote control.
utton on the remote
02.03.22 11:04
02.03.22 11:04
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