AsViva T16 Betriebsanleitung Seite 61

2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
SIDE BENDS OUTER THIGH
throughout. The rate of work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes
61