Exercise Instructions - AsViva T16 Betriebsanleitung

Click on a point you wish to start and on a point for the finish. After you have set the two points, the
distance between the two points will be calculated by the app. By pressing START, you can start to
run. Of course you can change the speed during your workout.
Using your UPRIGHT BIKE will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.

EXERCISE INSTRUCTIONS

FORWARD
BENDS
INNER THIGH
60
CALF / ACHILLES