Ergosana Sana Bike 320 F Gebrauchsanweisung Seite 39

Sana Bike 320 F
Starting the Training Program in the menu Start program > Training.
Heart rate progress. The HR is
kept on the preset level
during the training phase
(TP).
Load increase by
10 watts/min up to the
target HR or until the set
time has elapsed
Warming-up phase 1
with defined load
and time
Please note:
Warming-up phase 2:
The training heart rate (target HR) should be reached during warming-up phase 2. However, A1
and A2 should together not exceed 5 to 8 minutes. This time is mainly determined by the Po
value and the increase in load. From a physiological point of view, an increase in load by
10 watts per minute is recommended for a healthy person but it should not exceed
15 watts/minute even for well trained individuals. If the period of 5 to 8 minutes is not reached
with the settings selected for the first training, the initial load (Po) should be adjusted.
Training phase:
The effective training is in the training phase. It is important that the body, heart and circulation
are trained but no overload is exerted. The pulse-steady-state program is a very easy means to
achieve this. If the performance decreases by more than 15% within 20 minutes from the start
of the training, the load is too high. In this case, reduce the target HR until an acceptable value
is reached. If the performance decrease is less than 10%, the target HR can be increased.
Adjustment:
During the warming-up phase A1, the Po load can be adjusted in 5-watt steps using the + and -
arrow keys.
During the training phase (TP), the target heart rate (target HR) can be adjusted using the
arrow keys.
Article no.: 2.520091 Rev.: a
In the training phase, the load is
controlled by the HR. It should not be
more than 10–15% lower at the end
than at the start.
Recovery phase: The
load is reduced to 0
within the set time
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