Configuring A Training Program On The Ergometer - Ergosana Sana Bike 320 F Gebrauchsanweisung

6.5

Configuring a training program on the ergometer

To define a training program, select the menu option
Define program. Then select the menu option Training using the arrow keys.
The below settings panel is displayed.
To set or change the parameters in order, press modify.
The first setting defines
the Initial load. e.g. 50 watts.
The setting Duration A1 controls
the duration of warming-up phase 1,
e.g. 1 min.
The setting Increase in load controls
by how many watts per minute
the load is increased.
This is warming-up phase 2.
Using the next setting,
Duration A2, this phase can be limited
. By default, the
warming-up phase 2 is finished when
the target HR is reached.
When the target HR is reached, the load
applied is automatically reduced by 10%.
This prevents an "excessive increase
in heart rate" during the training phase (TP)
which now begins.
The Target HR is set by the
next parameter. The setting Duration of training controls the duration of the training phase (TP). The
setting Cool down controls the period of time in which the load is reduced to 0 watts after termination
of the training phase. The following settings Ask for Po – no/yes, Ask for HR – no/yes and Ask for
weight – no/yes can be viewed when a new training is started and edited. Editing these parameters
can be required when different persons want to use the training program.
Article no.: 2.520091 Rev.: b
Sana Bike 320 F
Page 16 of 22