AsViva T16 Benutzerhandbuch Seite 23

CONSOLE INSTRUCTION
2. Button Function:
PROGRAM button: Program selection button. The selection sequence is: manual mode,P01-P12, FAT
circulation
MODE button:
2.1 In standby mode, it is the countdown mode selection button. The selection order is: Manual Mode,
Time Countdown, Distance Countdown, Calorie Countdown Cycle.
2.2 In the state of the fat measurement model, it is the fat measurement parameter selection button:
the selection order is: „Last Name", „Age", „Height", „Weight".
2.3. "START"Button: Start button. Press this button, the treadmill will start from the lowest speed or the
default speed of the program after 3 seconds.
start operation.
2.4. "STOP"button Press this button when exercising, the treadmill will slow
down slowly to stop and then return to standby state
SPEED+,-: Speed addition and subtraction adjustment. The speed can be adjusted when moving; it
can be used to adjust parameters when stopped.
SPEED (3, 6, 9, 12):Press the speed shortcut buttons 3,6,9, 12 on the Console to directly adjust to the
corresponding speed
INCLINE▲,▼: Ascension plus minus adjustment. The number of lift segments can be adjusted during
movement; it can be used to adjust parameters when stopped.
INCLINE (3%, 6%, 9%, 12%): Press the incline shortcut buttons 3%,6%,9%, 12% on the Console to
directly adjust to the corresponding incline.
Start / Stop: By pressing this button you start / stop the treadmill.
Knob : Short press to start and pause, long press to stop, clockwise to speed up, counter-clockwise to
slow down. The middle window cycles through distance, time, calories, ascension, speed, heart rate.
When any key is pressed, it will be accompanied by a prompt sound. When the key is used for para-
meter adjustment, it will be accompanied by a long beep prompt. There will be no beep sound when
the key press is invalid.
3. Main Function:
Turn on the power, all windows light up for 2 seconds, and then enter the standby state.
Quick start (manual mode): Put the safety lock on, press the start button, after a 3-second countdown,
the treadmill will start running from the lowest speed, press the SPEED plus and minus keys to adjust
the speed, and press the INCLINE plus and minus keys to adjust the number of ascending stages. To
stop the operation, press the stop button or directly disconnect the safety lock.
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PROGRAM FUNCTIONS
1. Countdown mode: Press the „MODE" button to select in sequence: time countdown, distance
countdown, and heat countdown. The corresponding window displays the default value and flashes. At
this time, press the „SPEED+ -" (INCLINE▲, ▼) keys to adjust to the desired value. Press the START
button, after a 3-second countdown, the treadmill will start running from the lowest speed, press the
SPEED plus and minus adjustment keys to adjust the speed, and press the INCL. plus and minus keys
to adjust the number of ascending segments. When the window value counts down to 0, the treadmill
slowly decelerates to a stop. Of course, you can also directly press the „STOP" key or disconnect the
safety lock to stop the operation.
2.Program mode: Press the „PROGRAM" button and select any one of P12 to be the built-in pro-
gram. The „TIME" window displays the default value and flashes, and the „SPEED+ -" (INCLINE▲,
▼) keys are used to adjust to the desired exercise time. The built-in program is divided into 20 sec-
tions, and the running time of each section is set time/20. Press the START button, the treadmill will
start to run according to the speed of the first segment and the number of ascending segments after a
3-second countdown. When the running of the previous segment is over, it will automatically enter the
next segment of running, and the speed and ascending will be automatically adjusted to the value of
the segment. . All segments have been run. At the end of the program, the treadmill slowly decelera-
tes to a stop. During operation, you can press "SPEED+ -" (INCLINE▲, ▼) or the handrail buttons to
adjust the speed and lift. But it will be automatically adjusted to the default value of the program when
entering the next paragraph. During the movement, you can also directly press the „STOP" key or dis-
connect the safety lock to stop the operation.
When the mode and program movement ends, the corresponding window will flash with 15 beeps,
and then all data will be cleared to 0 and enter the standby state.
3. Heart rate measurement:
Hold the left and right handrail steel sheets with both hands. After about 5 seconds, the „PULSE"
window will display your heartbeat value. In order to obtain a more accurate heartbeat value, please
stand on the treadmill and measure when you stop, and the holding time is not less than 30 Second.
The heartbeat data is only used as a reference for the degree of exercise and cannot be used as medi-
cal data.
4. Fat measurement mode:
In the standby state, press the „PROGRAM" key, when the window displays „FAT", it means entering
the fat measurement mode. Press the „MODE" key to select the parameter category („Surname",
„Age", „Height", „Weight"). The corresponding window will display „-1-", „-2-", „-3-", „-4-". After each
parameter category is selected, press the „SPEED+ -" (INCLINE▲, ▼) keys to adjust the parameter
value. When all parameters are adjusted, press the „MODE" key again. The corresponding window will
display „-5-" and „---" respectively, indicating that it has entered the state to be tested. At this time, both
hands hold the left and right handrail steel sheets. After about 5 seconds, the corresponding window
shows your body fat index.
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