Christopeit Sport CT 4 Montage- Und Bedienungsanleitung Seite 24

Mount, Use & Dismount
Transportation o Equipment:
There are two rollers equipped on the ront oot. For moving, you can
lit up the rear oot and drive it to where you would like to locate or
store it. (Attention: I this item hasn't got a xed handlebar, please
use careully the let and right arms or procedure.)
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest ootrest into deepest
position and hold the xed handlebar tightly.
b. Put your oot onto the ootrest, try to put whole body weight
on your oot and simultaneously cross over
with your another oot on the other side ootrest and place
there on the ootrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the xed handlebar.
b. Pedal your exercise item by step your eet on ootrests and
balance the body weight to let and right side o ootrest
c. I you like to exercise the upper body too, you can place the
hands rom xed handle bar to the let and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust
braking resistance levels to increase the exercise intension.
e. Keep always your hands on xed handle bar or hand grips let
and right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the xed handlebar tightly, put one
oot cross over the equipment and land on the foor, then
land the other one.
This training equipment is a stationary exercise machine used to
simulate a combination o biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk
o impact injuries.
Exercise this item oer a non-impact cardiovascular workout that
can vary rom light to high intensity based on the resistance pre-
erence set by the user. It will strengthen your muscles o upper
and lower body and increase cardio capacity and maintain tness
o your body also.
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