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There are 12 pre-set programs ready for use. All program profiles have 16 levels of
resistance.
SETTING PARAMETERS FOR PRE- SET PROGRAMS
1. Select one of the PRE- SET PROGRAMS using the UP or DOWN key, then press ENTER key.
TIME will flash so the value can be adjusted using the UP or DOWN key.
2. Press the ENTER key to save value and move to the next parameter to be adjusted. Continue
through all desired parameters, pressing the START/STOP key to begin the workout.
Workout in any pre-set program
You can adjust the level of resistance by pressing the UP or DOWN key during the workout.
NOTE: If you set up the target time for workout, then the next parameter of DIST (DISTANCE)
cannot be adjusted. Once the workout parameter counts down to zero, it will beep and stop
the workout automatically. Press the START/STOP key to continue the unfinished parameter.
WATT CONTROL PROGRAM (P14)
Program profile
SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM
1. Select WATT CONTROL PROGRAM (P14) using the UP or DOWN key, then press ENTER key.
2. TIME will flash so the value can be adjusted using the UP or DOWN key.
3. Press ENTER key to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time for workout, then the next parameter of DIST
(DISTANCE) cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP key to start the workout.
NOTE: Once the workout parameters count down to zero, it will beep and stop the
workout automatically.
5. Press the START/STOP key to continue the workout to reach the unfinished workout parameter.
The meter will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. You can use the UP or DOWN key to adjust the watt
value during the workout.
BODY FAT PROGRAM (P15)
Program profile
SETTING DATA FOR BODY FAT PROGRAM
Select BODY FAT PROGRAM (P15) using the UP or DOWN key, then press ENTER key. "MALE"
will flash so Gender can be adjusted using the UP or DOWN key. Press the ENTER key to save
gender and move to the next data.
"5'8 (inches)" of Height will flash so Height can be adjusted using the UP or DOWN key. Press
ENTER key to save the value and move to the next data.
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