Therabody THERAGUN PRO Plus Bedienungsanleitung Seite 6

EN 8. Infrared LED light therapy. The Theragun PRO Plus device is equipped with 13 LED lights to provide infrared LED light therapy. To add infrared LED light therapy to your routine,
toggle to the infrared LED light indicator. Short press to turn the infrared LED light therapy on and short press to turn it off. Infrared LED light therapy is most effective when applied
directly to the skin. Infrared LED light therapy will be applied to the treatment area simultaneously with percussive, vibration, and heat therapy. To maximize your treatment benefits,
use for approximately 90 seconds on each treatment area. Infrared LED light therapy will not turn on during cold treatments.
9. Vibration therapy. To add Vibration Therapy to your routine, connect the Vibration attachment to your device. Proceed to step 2 to use the device with the Vibration attachment.
10. Heat therapy. To add Heat Therapy to your routine, connect the Heat Therapy attachment to your device. Short press the right button to toggle to the heat indicator. Short press the
up button to increase the heat temperature and short press the down button to increase the heat temperature. There are three hot temperature settings, low, medium, and high.
a. Low: Use the low temperature setting if you are new to heat therapy.
b. Medium: Use the medium temperature setting for performance.
c. High: Use the high temperature setting over light clothing or while moving quickly across a treatment area.
11. Cold therapy. *Cold therapy attachment sold separately. To add Cold Therapy to your routine, connect the Cold Therapy attachment to your device. Short press the right button to
toggle to the cold indicator. Short press the up button to make the temperature colder and vice versa. There are three cold temperature settings, low, medium, and high.
a. Low: Use the low temperature setting on sensitive areas and if you are new to cold therapy.
b. Medium: Use the medium temperature setting for full-body recovery and general discomfort.
c. High: Use the high temperature setting for targeted pain relief.
12. Press and hold the center power button to power off the device.
8. Therapy Benefits
Therapy Mode
Percussive Therapy Only
Percussive Therapy +
Infrared LED Light Therapy
Percussive Therapy +
Heat Therapy
Percussive Therapy +
Heat Therapy +
Infrared LED Light Therapy
Vibration Therapy Only
Vibration Therapy +
Infrared LED Light Therapy
Cold Therapy
(Cold attachment sold separately)
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Therapy Area
Use as a daily massage for up to two minutes per muscle to reduce tension and
Muscles
Use for up to 60 seconds per muscle to maximize your warm-up by loosening up stiff
Muscles
muscles and helping prevent soreness, allowing you to perform your best.
Use for up to 60 seconds per muscle to accelerate your recovery by reducing
Muscles
Use this highest-intensity massage treatment for up to 60 seconds per muscle to
Muscles
Use for up to 5 minutes on sore and sensitive muscles and joints to increase circulation
Joints + Muscles
Use for up to 3 minutes on sore and sensitive muscles and joints to stimulate healing,
Joints + Muscles
Joints + Muscles Use for 2-5 minutes on muscles and joints to reduce swelling, inflammation, and pain.
Recommended use
When and where to use
improve flexibility.
soreness, boosting circulation, and stimulating healing.
stimulate circulation and reduce pain.
and reduce pain and stiffness.
boost circulation, and improve recovery.