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6. Getting started
Powering The Theragun Device On and Off.
To power on your Theragun PRO Plus device, firmly press the center button on the
device. Firmly press the same button to power off the device.
Step 1
Pick up and hold the device.
Slide your hand into the ergonomically designed Theragun triangle handle. Our patented
Theragun triangle multi-grip handle design is three-sided, so you can hold the Theragun
PRO Plus device from any side in a variety of ways, making it easier than ever to treat hard-
to-reach areas like your back without strain on your hands, wrists, and forearms.
Step 2
Turn on and try the device.
Firmly press the center button to turn on the device. The device's TFT LCD screen will light up when the device is on.
You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press
the center button to select your treatment. Move the Theragun PRO Plus device back and forth over the area you're
treating and experiment with different amounts of light-to-moderate pressure on your body. Do not start by putting
pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.
Step 3
Use the Therabody app
Connect your Theragun PRO Plus to the Therabody app to learn more about how to use the device, access step-
by-step guided routines that span all therapy types, and receive recommendations based on your personal wellness
goals, activities, and concerns. Using the Therabody app, you can also download the guided routines directly to your
Theragun PRO Plus device for quick, on-the-go access.
7. Using the Theragun PRO Plus Device
1. Select a percussive therapy attachment and connect it to your device.
2. Slide your hand into the ergonomically designed Theragun Triangle handle. Firmly press the center button on the front of the device to power on the Theragun PRO Plus device. The
device's TFT LCD screen will light up when the device is on.
3. Select "Quick Start" to begin using the device without a guided routine, or toggle through preset guided treatment routines and press the center button to select a treatment routine.
4. Once your desired treatment is selected, toggle through the five speed options to increase or decrease treatment speed, respectively.
5. Move the device across the areas in need of treatment, gradually applying light to moderate pressure as needed. The Force Meter will appear on the TFT LCD display momentarily
when pressure is applied from the device to your body.
6. Follow the preset treatment as the device guides you to move between muscle groups.
7. To pause, skip, exit, or resume your treatment, toggle to the respective indicator and short press the button.
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