Taurus VT9 Pro Montage- Und Bedienungsanleitung Seite 30

3.6 Trainingsprogramme Übersicht
P1 Dehnung und Entspannung
No. Position RUN Freq. Level Amp.
1 01 40
2 32 55
3 21 50
4 18 35
5 22 40
6 20 45
7 19 50
8 06 40
9 16 45
10 27 50
P3 Oberkörpertraining
No. Position RUN Freq. Level Amp.
1 18 40
2 15 35
3 17 40
4 12 45
5 14 35
6 11 35
7 10 45
8 13 50
9 31 50
10 32 45
30
30 L 1.1
35 L 0.9
35 L 0.9
40 L 0.85
40 L 0.85
35 L 0.9
40 L 0.85
40 L 0.85
35 L 0.9
30 L 1.1
30 L 1.1
35 L 0.9
30 L 1.1
40 H 1.4
45 L 0.85
50 L 0.78
45 H 1.3
50 L 0.78
40 L 0.85
35 L 0.9
P2 Ganzkörpertraining
No. Position RUN Freq. Level Amp.
1 01 60
2 04 55
3 07 55
4 25 50
5 05 60
6 03 60
7 06 45
8 26 40
9 21 30
10 27 25
P4 Unterkörpertraining
No. Position RUN Freq. Level Amp.
1 02 60
2 21 55
3 09 50
4 08 50
5 20 45
6 07 45
7 19 55
8 23 50
9 22 30
10 24 40
VT9 PRO
25 L 1.45
40 L 0.85
45 H 1.3
45 H 1.3
40 H 1.4
50 L 0.78
45 L 0.85
50 L 0.78
35 L 0.9
35 L 0.9
30 L 1.1
35 L 0.9
45 L 0.85
40 H 1.4
40 H 1.4
50 L 0.78
50 H 1
45 L 0.85
40 L 0.85
35 L 0.9