English
Power supply (fig� C)
The trainer is powered by an external power
supply.
‼ NOTE
•
Connect the power supply with the trainer
before connecting it to the wall outlet.
•
Always remove power cord when machine is
not in use.
Use
Setting clock
- Press and hold the MODE button and the
RESET button for 2 seconds to reset the meter.
- Press the UP button or the DOWN button to set
the clock.
How to row
12
Catch
Comfortably forward
with straight back and
arms.
Drive
Push with the legs
while arms remain
straight.
Finish
Pull through with
arms and legs rocking
slightly back on your
pelvis.
Catch - Drive
Begin the stroke comfortably in forward position
and push strongly back with your legs while
keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over
your knees and continue the stroke through to
completion rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
Additional information
Packaging disposal
Government guidelines ask that we reduce the
amount of waste material disposed of in land fill
sites. We therefore ask that you dispose of all
packaging waste responsibly at public recycling
centres.
End of life disposal
We at Tunturi hope you enjoy many years of
enjoyable use from your fitness trainer. However,
a time will come when your fitness trainer will
come to the end of its useful life. Under 'European
WEEE Legislation you are responsible for the
appropriate disposal of your fitness trainer to a
recognised public collection facility.
Recovery
Upper body tips
forward over your
pelvis and move
forward.
Catch
Back to the starting
position and begin
again.