P3 - Mountain & Valley 1
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RUNNING
P5 - Valley
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P7 - Hill
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P9 - Mountain Run
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P11 - Cross Run 2
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INTERVALS
P14 - Interval 1
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P16 - Interval 3
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P4 - Mountain & Valley 2
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P6 - Jogging
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P8 - Stair Run
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P10 - Cross Run 1
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P12 - Cross Country
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P13 - Race
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P15 - Interval 2
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Continued on following page
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