4. Assembling
Tighten all individual parts and pre-assembled parts!
•
Check the firmness again before each training session!
•
4.1 BASE FRAME WITH SUPPORT BARS & COVERS
If possible, have a second person help you with this step.
Hold the right-hand retaining bar ('R') with the
•
flat side against the retaining plate at
the bottom of the base frame -
so that all the drill holes in the
retaining bar and retaining plate
match up.
•
Prepare the screw connections:
First slide a washer ('J') and a spring
washer ('D') onto each of four long
screws ('A') and four short screws
('B').
•
Fasten the
retaining
bar with
two long
and two
short screw
connections:
Screw in the screw
connections with a 6 mm
Allen key (Hex) .
•
Repeat these three substeps
for the left hand retaining bar
('L').
Check the tightness of the screw
•
connections.
•
Open the knot in the cable which comes out of the right
retaining bar's lower end. Make sure the cable does not slip
into the retaining bar.
Join the female connector ('X2') of the retaining
•
bar's ('R') cable with the male connector ('X1')
from the main frame ('CM'). Make sure they are
locked together.
•
Push the connection and a part of the
protective hose carefully into the retaining
bar's drill hole.
Put the covers ('H' and 'I') on the lower
•
end of the retaining bars.
•
Fasten the covers with
one cross-head screw
each ('C'). Use the
multifunction key ('Mul').
28
Hex
Mul
R
J D
A
J D
A
D
C
H
4 x
A
4 x
B
8 x
D
8 x
J
2 x
C
H
I
D
J
B
J
B
X1
L
A
J
D
A
J
D
D
J
D
B
J
B
X2
C
I