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H 3 VERTICAL HANDLEBAR SETTING
CAUTION! When the handlebars are at its lowest
setting, there is danger of crushing when loosening and
tightening the handlebar position vertically.
H 3.1 – H 3.2 Loosen the vertical handlebar lock and
push the handlebars along the scale. Do not pull the
handlebar post beyond the STOP marker!
H 3.3 – H 3.4 Set handlebar height for sport training
and tighten lock. For sport training, the handlebars are
set in such a way so that the upper body is bent over
forwards. This position makes the legs work harder.
H 3.5 – H 3.6 Set handlebar height for touring training
and tighten lock. For touring training, the handlebars
are set in such a way so that the upper body can be
kept upright. This position protects the back during
training.
H 4 HORIZONTAL HANDLEBAR SETTING
CAUTION! When the handlebars are at their lowest
setting, there is danger of crushing when loosening and
tightening the handlebar position horizontally.
H 4.1 Loosen the horizontal handlebar lock and move
the handlebars along the slider to the desired position.
H 4.2 Re-tighten the horizontal handlebar lock.
H 5 BRAKE SETTINGS
H 5.1 Adjust the brake lever forwards towards the
handlebars > lower resistance
H 5.2 Adjust the brake lever rearwards towards the
user > greater resistance
H 5.3 EMERGENCY STOP The flywheel is stopped
abruptly when the brake lever is fully pressed down.
Please only use this in case of emergency!
H 6 HEIGHT SETTING - GROUND LEVEL
H 6 Set the height of the rear floor protectors so that
the training equipment is steady. Turn right > down-
wards; turn left > upwards.
H 7 PEDAL MOUNT
H 7.1 Training using normal training shoes: place
foot into the foot shell. For safety reasons, the foot
shells must always be used when training.
H 7.2 Lock the foot into the foot shell.
H 7.3 Training using click pedals and special click pedal
shoes; click feet into the pedals. For safety reasons, the
feet must always be clicked into the click pedals when
using click pedal shoes! When click pedal shoes are
not being used, the foot shells must be used! Before
use, grease the concave area of the cleat and lock the
pedals in and release them a few times from a standing
position. Keep the cleats and pedals clean so that they
continue to work perfectly. Suitable only for click shoes
with the SPD-system (Shimano). The cleats allow the
foot to turn sideways to take pressure off the knees.
Before use, adjust the strength of the pedal lock as
required.
CAUTION! Check the pedals before each training ses-
sion. Change the pedals as soon as you notice backlash
on the pedal axle so as to avoid any danger.
H 7.4 Disengage from the click pedals by turning the
heel sideways.
H8 SAFETY LOCK
H 8.1 – H 8.2 Lock the equipment using the lock switch
that is integrated into the brake lever so as to avoid
danger of the bike being used children when the bike is
unattended.
H 9 MOVING THE EQUIPMENT
H 9 The transport wheels provided make it safe and
easy to move the equipment. Use the transport wheels
as shown in the illustration.
Make sure that you are sitting in the correct
ergonomic position when training. Adjust the
seating and handlebar positions depending
on the aim of your training session be referring to the
handling instructions H1.5 - H1.6; H1.5 - H2.3-2.4; H3.3 +
H3.5 and H4.1 - H4.2.
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