Safety Instructions - capital sports Helios Bedienungsanleitung

EN
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SAFETY INSTRUCTIONS

Read the operating instructions carefully before using the device and keep
them for future use. Product features may differ slightly from those shown
in the illustrations. Changes can be made by the manufacturer without
notification.
• Keep the operating instructions in a safe place so that you can access
them at any time.
• Do not assemble the device until you have read the operating instructions
completely. The safety and efficiency of the device can only be
guaranteed if the device has been correctly assembled and is properly
maintained and used. It is your own responsibility to ensure that all users
of the device are informed of warnings and precautions.
• The device must be placed on a stable and straight surface to be used
safely. Protect the floor with a mat. Do not use the device in humid
environments, such as pools, etc. The safety distance around the device
must be at least 0.6 metres.
• Before using the exercise programmes, it is essential that you consult a
doctor to determine whether you have any physical or health problems
that could pose a risk to your health and safety by using the machine or
prevent you from using the machine properly. Your doctor's advice is vital
if you are taking medication that affects your pulse, blood pressure or
cholesterol levels.
• Pay attention to your body's signals. Exercising incorrectly or excessively
can be detrimental to your health. Stop exercising if any of the following
symptoms occur: pain, tightness in the chest, irregular heartbeat, extreme
shortness of breath, dizziness or nausea. If you experience any of these
conditions, you must consult a doctor before continuing your training.
• Do not exercise directly after meals.
• The device may only be assembled by adults. Keep children and pets
away from the device.
• The device may only be used in domestic areas.
• The device is not suitable for therapeutic use. It can only be used for the
exercises shown in the instructions.
• Wear adequate exercise clothing and exercise shoes when using the
machine. Avoid loose clothing as it may get caught in the device or
clothing that may restrict your movement.
• Keep your back straight during exercise.