capital sports Helix Star DR Bedienungsanleitung Seite 68

EN
68
Selection of the training programme
Press the UP and DOWN buttons to select Manual > Beginner > Advanced >
Sporty > Cardio > Watt.
Manual Mode
In the main menu, press the START button to begin training in manual mode.
1 Press the UP or DOWN buttons to select your training programme, select
MANUAL and press the MODE button to confirm.
2 To set TIME, DISTANCE, CALORIES, PULSE, press the UP or DOWN
buttons and press the MODE button to confirm.
3 Press the START/STOP button to begin training. Press the UP or DOWN
buttons to adjust the load level.
4 Press the START/STOP button to pause training. Press the RESET button
to return to the main menu.
Example Watt Mode
1 Press the UP or DOWN buttons to select your training programme, select
WATT and press the MODE button to confirm.
2 Press the MODE button to set the target wattage (default: 120).
3 Press the UP or DOWN buttons to set the time.
4 Press the START/STOP button to start training. Press the UP or DOWN
buttons to adjust the watt level.
5 Press the START/STOP button to pause training. Press the RESET button
to return to the main menu.