Warm-Up Exercise - Citysports CS-WP3 Bedienungsanleitung

Press the instrument speed shortcut key 3 when running, the machine runs at 3KM / H;
ＥＮ
press the instrument speed shortcut key 6, the machine runs at 6KM / H.
Shutdown Instructions
The machine is in operation, press
the machine stops running.
The machine runs for 99 minutes and automatically shuts down
Mobile Bluetooth Music Connection Operation
Open the Bluetooth search address from maxfree 00001 to 65000 numbers: for example: search
for the number in the address "maxfree 00008", click on the maxfree 00008 Bluetooth icon
If the next step is paired or the password appears, just enter 0000 and click on the pair.
Pairing success
Note: Bluetooth music will be automatically connected next time after the
first connection to bluetooth
Mobile phone Bluetooth music release operation
Click on the link to find Unpair
Do you want to pair with maxfree-Audio?

7.Warm-up Exercise

Before exercise, it's best to do stretching, and a successful exercise plan must include warm-up,
aerobics, and soothing exercises. The number of exercises is performed at least two or three
times a week, one day off, and after a few months, you can increase the number of exercises to
four to five days a Week.
Warming is an important part of your fitness exercise, warm up before each exercise, moderate
warm-up will allow your body to prepare for the next more intense exercise, because warm-up
can help the muscle warm up and stretch, improve blood circulation to improve the pulse, more
oxygen into the muscle. After aerobic exercise, repeated warm-up exercise can also reduce
muscle soreness. The following warm-up and soothing exercises are recommended.
Want to pair with maxfree-Audio?
Allow access to your contacts and history
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maxfree 00008
connected/full power/Using
Remame
maxfree 0008
Unpair
Https://www.LikeSporting.com
the rocker key (or the key
Yes
SBC
- 7 -
on the meter),