Citysports CS-WP3 Bedienungsanleitung Seite 10

1.Stretch down: knees curl, body slowly bending forward,Relax your
back and shoulders and touch your toes as much as possible with
your hands.Hold for 10 to 15 seconds, then relax. Repeat 3 times.
2.Hamstring stretch: Sit on a clean cushion and straighten one leg.
To hold the other leg inward so that it is attached to a straight leg.
Medial. Try to touch your toes with your hands. Hold for 10 to 15 seconds,
Then relax. Repeat 3 times for each leg.
3.Calf and hamstring stretch: body forward, hands against the wall,
The left leg is bowed forward. Straighten the right leg, his left leg on the
ground;Then bend your left leg, hold for 10 to 15 seconds, and then
relax. Each leg is remade 3 times.
4.Head movement : tilt your head to the right and feel the left
stretching the neck muscles; then turning your head to the rear of the
second;Turn the head to the left again and count three;
Drop back to the chest count four. Then relax and repeat 3 times.
5.Waist movement: Stretch your arms to the left and right, then slowly
Lift up, raise it above your head. Put your right arm as far as possible
to the ceiling Straighten, hold for 1 second, and feel the stretchofness
of your right muscle. Repeat the same action with the left arm.
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