Exercise; Maintenance & Cleaning - sportplus SP-WR-8000 Gebrauchsanleitung

WARNING!
The heart rate monitor can be faulty. Over-exercise may result in serious injury
or death. If you feel faint, stop exercising immediately.

6. Exercise

Position
• Sit on the seat (P) and carefully place your feet in the pedals (Q).
• Remove the draw bar (D) from the rack.
• In the initial position, your arms should be straight, your torso slightly bent forward
and your legs slightly bent.
Exercise steps
• Stretch your legs without moving your torso.
• After you fully stretch your legs, slightly bend your torso backward.
• Now pull the draw bar (D) to your chest with your arms.
• Then reverse the steps to return to the initial position and repeat the exercise.
7. MAINTENANCE & CLEANING
• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the product regularly with a slightly damp cloth and a mild cleaning agent. Do
not use any solvents to clean the product.
• This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
• You should grease the axles of all moving parts once every one or 2 years. You can
use an off-the-shelf grease to do so.
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1 Sep 2021 6:25:33 pm 1 Sep 2021 6:25:33 pm