Programs; Quick Start; Countdown Mode; End Your Workout - Tunturi Cardio fit T30 Benutzerhandbuch

English
Time
- Shows the ran time in workout mode.
- Shows the target time when being in
programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P"
when no pulse is measured.
Calories
- Shows the consumed calories in workout mode.
‼ NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
‼ NOTE
• Display for "Step/ Distance" & "Pulse/
Calories" scans every 5 seconds.
• Use "MODE" button to freeze display, or start
scan again when in freeze mode.

Programs

Quick start

- Press "START" button to start your workout
without any pre-set settings.
- Treadmill will start at minimum speed
of 0.8 KM/H".
- Adjust SPEED manually at any time to change
your workout, and stop/ pause at anytime.

Countdown mode

- Press "MODE" button to open "Countdown"
mode.
- Press "MODE" buttons to select countdown for :
Time, Distance, Calories.
- Press "SPEED +/-" buttons to set your desired
Countdown goal.
- Press "START" button to start your workout.
‼ NOTE
• Treadmill will stop when countdown goal is
reached.
18

End your workout

- Press "STOP" button to stop workout.
- Press and hold "STOP" button to stop workout
and reset console.
Preset Programs (P1~P12)
The equipment has 12 pre-set programs with
different profiles. (Fig G)
- Press "MODE" button to open programming
mode.
- Press "PROG" buttons to select "P1~P12"
program, press "MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired
training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
‼ NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Press "START" button to start your workout.
Body Fat
The Body Fat program is program to indicate your
fiscal state, based on your body parameters and
heart rate.
- Press "MODE" button to open programming
mode.
- Press "PROG" buttons to select "FAT"
program, press "MODE" button to confirm.
- The "Calories" display shows "F1" (SEX) .
The "Pulse" display shows "1"
Press "SPEED +/-" buttons to select:
1: Male/ 2: Female press "MODE" button to
confirm.
- The "Calories" display shows "F2" (Age) .
The "Pulse" display shows "25"
Press "SPEED +/-" buttons to select:10~99
press "MODE" button to
- The "Calories" display shows "F3" (Heigth) .
The "Pulse"display shows "170"cm
Press "SPEED +/-" buttons to select:100~220 cm
press "MODE" button to confirm.
- The "Calories" display shows "F4" (Weigth) .
The "Pulse" display shows "70"kg
Press "SPEED +/-" buttons to select: 20~150 kg
press "MODE" button to confirm.
- The "Calories" display shows "F5" (Active)
The "Pulse" display shows "- - - -" (Measure)
⚠ CAUTION
• Holding the contact hand-grip heart rate
measurement pads is required for this
function.
confirm.