Programs; Quick Start; End Your Workout; Preset Programs (P0) - Tunturi Cardio Fit T5 Benutzerhandbuch

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‼ NOTE
• Display for "Distance" & "Calories" scans every 5 seconds�
• Use "SET" button to freeze display,
• Use set to toggle between Distance and calories�
Use mode button to unfreeze displays or start scan again when
in freeze mode�

Programs

Quick start

- Press "Start/ stop" button to start your workout without any pre-set
settings�
- Treadmill will start at minimum speed of1�0 Km/h�
- Adjust speed manually at any time to change your workout�

End your workout

- Press "Start/ stop" button to stop workout and reset console�
- Press and hold "STOP" button to stop workout and reset console�

Preset Programs (P0)

Press "Mode" button in stop mode to toggle between the program
modes� Select P0 to select the manual program�
When not wish to set a target, press "Start/ stop" button directly and
treadmill will start the workout without any target setting�
All values in display will count up, and treadmill will not come to a
stop unless "Start/ Stop" button is pressed�
Speed is controlled by user during workout at all times in P0 mode�
When want to set a target for: Time, Calories or Distance�
Set workout target for time�
- Press "Set" button once to open target programming mode when
selected P0 in program selection mode�
- Window "Time" will show 30:00 blinking as a default target time in
minutes to be set�
- Press "Dual arrow up/ down to change the target time to your
needs�
Target range : 5:00 ~ 99:00 ± 1:00 minutes�
- Press "Start/ stop" to start your workout�
Set workout target for distance
- Press "Set" button twice to open target programming mode when
selected P0 in program selection mode�
- Window "Distance" will show 1:00 blinking as a default target
distance in KM to set�
- Press "Dual arrow up/ down to change the target distance to your
needs�
Target range : 0�5 ~ 99�9 ± 0�1 km�
- Press "Start/ stop" to start your workout�
Set workout target for calories�
- Press "Set" button three times to open target programming mode
when selected P0 in program selection mode�
- Window "Calories" will show 50 blinking as a default target in
calories to be set�
- Press "Dual arrow up/ down to change the target calories to your
needs�
Target range : 10 ~999 K�Cal�
- Press "Start/ stop" to start your workout�

Preset Programs (P1 ~ P12)

For pre-set programs the Speed is fixed, and therewith the distance
and calories can not be set as a target, as this is directly related to
your workout time�
Workout time is able to set as a target�
Target range : 5:00 ~ 99:00 ± 1:00 minutes�
- Press "Mode" button in stop mode to toggle between the program
modes� Select P1 ~ P12 per your preference to select a pre-set
program�
No need to confirm the selected program�
- Window "Time" will show 30:00 blinking as a default target time in
minutes to be set�
- Press "Dual arrow up/ down to change the target time to your
needs�
Target range : 5:00 ~ 99:00 ± 1:00 minutes�
- Press "Start/ stop" to start your workout�
‼ NOTE
• The different program profiles can be reviewed in fig� G�
• Each pre programmed profiles is divided in 20 sections, each
segment representing 1/20 of the pre-set target time�
Set is reset back to begin

Cleaning and maintenance

⚠ WARNING

• Your trainer requires monthly maintenance, even when not being
used�
• Before cleaning and maintenance, remove the mains plug from
the wall socket�
• Do not use solvents to clean the equipment�
- Do not block the ventilation openings� Keep the ventilation
openings clear from dust, dirt and other obstructions�
- Clean the equipment with a soft, absorbent cloth after each use�
- Clean the visible parts of the equipment with a vacuum cleaner
with a small suction nozzle
- Regularly check that all screws and nuts are tight�
⚠ CAUTION
• We recommend to use indoor shoes only on your treadmill�
When you don't have these we do recommend to check the
soles of your footwear before using them on your treadmill�
The treadmill is not sustainable for dirt from outdoors�

General Cleaning

Dirt, dust, and pet hair can block air inlets and accumulate on the
running belt� On a monthly basis: vacuum underneath your treadmill
to prevent build-up�
UNPLUG POWER CORD BEFORE THIS TASK�
Belt Dust
This occurs during normal break-in or until the belt stabilizes� Wiping
off excess dust with a damp cloth will minimize build-up�

Belt and Running Deck

Your treadmill uses a very high-efficient low-friction bed�
Performance is maximized when the running deck is kept clean and
free from dust and dirt� Dirt and dust particles between running deck
and running belt will damage your running deck surface affecting
your performance and product lifetime�
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