Countdown Mode ������������������������������������������������������������������������18 ⚠ Warning; Programs; Quick Start; End Your Workout - Tunturi Cardio Fit T30 Benutzerhandbuch

English

Programs

Quick start

- Press "START" button to start your workout without any pre-set
settings�
- Treadmill will start at minimum speed
of 0�8 KM/H"�
- Adjust SPEED manually at any time to change your workout, and
stop/ pause at anytime�
Countdown mode
- Press "MODE" button to open "Countdown" mode�
- Press "MODE" buttons to select countdown for : Time, Distance,
Calories�
- Press "SPEED +/-" buttons to set your desired Countdown goal�
- Press "START" button to start your workout�
‼ NOTE
• Treadmill will stop when countdown goal is reached�

End your workout

- Press "STOP" button to stop workout�
- Press and hold "STOP" button to stop workout and reset console�

Preset Programs (P1~P12)

The equipment has 12 pre-set programs with different profiles� (Fig G)
- Press "PROG" buttons to select "P1~P12" program�
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes�
Range 10:00~99:00 min�
‼ NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually�
- Press "START" button to start your workout�

Body Fat

The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate�
- Press "MODE" button to open programming mode�
- Press "PROG" buttons to select "FAT"
program, press "MODE" button to confirm�
- The "Calories" display shows "F1" (SEX) �
The "Pulse" display shows "1"
Press "SPEED +/-" buttons to select:
1: Male/ 2: Female press "MODE" button to confirm�
- The "Calories" display shows "F2" (Age) �
The "Pulse" display shows "25"
Press "SPEED +/-" buttons to select:10~99
press "MODE" button to confirm�
- The "Calories" display shows "F3" (Heigth) �
The "Pulse"display shows "170"cm
Press "SPEED +/-" buttons to select:100~220 cm
press "MODE" button to confirm�
- The "Calories" display shows "F4" (Weigth) �
The "Pulse" display shows "70"kg
Press "SPEED +/-" buttons to select: 20~150 kg
press "MODE" button to confirm�
- The "Calories" display shows "F5" (Active)
The "Pulse" display shows "- - - -" (Measure)
⚠ CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required for this function�
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~19 Underweight
• FAT 20 ~ 25 Standard
• FAT 26 ~ 29 Overweight
• FAT 30 ~ + Obesity
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was detected during the
BF measurement process�
- Press "MODE" button to leave Body Fat program�

Cleaning and maintenance

⚠ WARNING
• Your trainer requires monthly maintenance, even when not being
used�
• Before cleaning and maintenance, remove the mains plug from
the wall socket�
• Do not use solvents to clean the equipment�
- Do not block the ventilation openings� Keep the ventilation
openings clear from dust, dirt and other obstructions�
- Clean the equipment with a soft, absorbent cloth after each use�
- Clean the visible parts of the equipment with a vacuum cleaner
with a small suction nozzle
- Regularly check that all screws and nuts are tight�
⚠ CAUTION
• We recommend to use indoor shoes only on your treadmill�
When you don't have these we do recommend to check the
soles of your footwear before using them on your treadmill�
The treadmill is not sustainable for dirt from outdoors�

General Cleaning

Dirt, dust, and pet hair can block air inlets and accumulate on the
running belt� On a monthly basis: vacuum underneath your treadmill
to prevent build-up�
UNPLUG POWER CORD BEFORE THIS TASK�
Belt Dust
This occurs during normal break-in or until the belt stabilizes� Wiping
off excess dust with a damp cloth will minimize build-up�

Belt and Running Deck

Your treadmill uses a very high-efficient low-friction bed�
Performance is maximized when the running deck is kept clean and
free from dust and dirt� Dirt and dust particles between running deck
and running belt will damage your running deck surface affecting
your performance and product lifetime�
How to clean running deck
Use a soft, dry, non-abrasive cloth to wipe the edge of the belt and
the area between the belt edge and frame� try to reach under the
running belt edges too, to remove the dirt build up on the edges too�
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