capital sports Helix Star MR Bedienungsanleitung Seite 69

End of training
IIf you want to pause or stop exercising, just stop pedaling or use the pause button in the corner. Click
the "Resume Session" button to continue the training session. If you want to stop completely, simply
confirm by tapping on "Save and Exit"..
Profile training
Profile training is a form of training that involves
a series of low to high intensity training sessions
with periods of rest or relief. Varying the intensity
trains the heart muscle, provides cardiovascular
training and improves a person's aerobic capac-
ity and endurance.
Profile training is not yet available for all devices.
You can easily check in the main menu: If you
see the profile training menu, it means that the
feature is available for your device. You can
choose between two modes, depending on your
device.
Resistance: You define the resistance level and
we send this information to the crosstrainer,
regardless of the power produced.
Target power: You define a target power, and
the resistance automatically changes to generate
it.
If you see an orange line, that means your are
near your target.
The other way around, the orange line means that
you are moving away from your target. (increase
or slow down the target power).
You just have to choose the time (<>) for the
countdown and then start training.
Once the activity is started, you can increase or
decrease the target power or resistance according
to the mode you have selected.
69