Program Function - BH Technovita YC202 Bedienungsanleitung

PROGRAM FUNCTION.-

Pressing the MODE key, select the
USER function (U1-U4). Press the UP
▲ / DOWN ▼ to select the chart (U1-
U4) program that you wish to use.
Once selected the program and before
you press the START / STOP button,
press the MODE key to set the time
using the UP ▲ / DOWN ▼ keys.
Press the MODE key to program the
distance. Press
program the calories. Press MODE
again to program the heart rate. Press
START/STOP to start the exercise.
You can vary the exertion level during
the exercise
UP▲/DOWN▼ keys.
USER PROGRAM.-
Use the MODE key 3 sec. to select
the USER function (U1-U4). The first
column of the exercise level will start
flashing. Select the desired level for
this first
UP▲/DOWN▼.Press the MODE key
3 sec to accept.
Data entered by the user will be stored
in the profiles U1-U4.
HEART RATE CONTROL
PROGRAMS.-
Use the MODE key to select the H.R.C
function. You must select the target
heart rate for
UP▲/DOWN▼ keys to select the
desired option (60%, 70% 85% or THR)
and press the MODE key. The first three
represent the percentage with respect to
maximum heart rate (220-age) and the
fourth is used to specify the target heart
rate manually. If you choose THR then
you should use the UP▲/DOWN▼
keys to select the desired heart rate.
MODE again
by pressing
stage using
exercise. Use
Press
exercise. The exertion level will adjust
automatically in accordance with the
selected hart rate value. If the pulse rate
is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 9. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce the
exertion settings by one level every 20
to
seconds until it reaches the minimum 1.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
the
FUNCTION BODY-FAT
This program is designed to calculate
the user's body fat percentage and
then create specific load profiles.
Use the MODE key to select the
function BODY FAT.
Select using the UP▲/DOWN▼ keys
the
(between 90 to 210 cm) and press
MODE to confirm.
Weight will appear, select using the
UP▲/DOWN▼ keys (between 10 to
150 kg) and press MODE to confirm.
When pressing mode Age will appear,
select using the UP▲/DOWN▼ keys
(between 10 to 100) and press MODE
to confirm.
Then Sex will appear M for Male and
F for
the
UP▲/DOWN▼ keys and press MODE
to confirm.
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig 2, and after a few seconds the
lower screens on the display will
show your FAT%; BMI (Body Mass
Index).
8
START/STOP
Female, select
to start the
using the