AB Flex KMS003AB Gebrauchsanleitung Seite 4

shared. The free space and training area must be clearly marked.
Make sure you adopt a good posture when using the AB Flex. Warning!
Injuries may result from incorrect or excessive training. Instruction must be
given for every major exercise type that the AB Flex is designed for.
For difficult or complicated maneuvers it is important to follow the illustrations
carefully.
Push-up
1.
Push-ups mainly exercise the triceps muscle of the arms, the abdominal muscles, the
psoas and the pectoralis major muscle. It is good for broadening the shoulders and
strengthening the muscles of the upper arm, the lower abdomen, and the chest. It also
promotes breast growth in teenage girls and removes fat on the upper buttock. This
product features assisted rebound functionality, which helps you to keep going for
longer if you lack strength.
Cross-legged exercise for abdomen and waist plus leg stretch
2.
Sit on the cushion, place your hands on the ground or on the cushion and cross your legs
on the backrest. Keep your head up and look forward at a slight elevation. Raise and
lower your upper body, supporting yourself on your hands. You will feel the strain in your
arms, abdomen, and waist. This exercise can help get rid of fat around the inner organs.