SPORT-ELEC MULTISPORT PRO Bedienungsanleitung Seite 15

SPORT PROGRAMS
Skin preparation
PG 01
Lowers the impedance of the skin barrier.
Prepares your skin for the currents emitted
by the programs.
Duration : 2 min active phases
Restore muscle volume
PG 02
This program prevents and fights loss of
muscle volume resulting usually from a lack
of use of a limb following a period of immo-
bilisation.
Duration : 40 min active phase + 6 min
recovery
Reinforce muscle volume
PG 03
Apply this program only on muscles with a
normal volume. PG04 and PG05 are used
to develop muscle strength.
Duration : 20 min active phase + 6 min
recovery
Muscle resistance
PG 04
The stimulation frequencies aim at increasing
the ability to sustain major muscle efforts.
Duration : 30 min active phase + 6 min
recovery
Muscle endurance
PG 05
After using PG04 to acquire the ability to
sustain major efforts, use program PG05 to
extend high intensity muscle efforts over
time by maximum stimulation of slow
fibres.
Duration : 30 min active phase + 6 min
recovery
Muscle fitness
PG 06
Use this program to maintain the level of
muscle endurance, resistance, and volume
acquired.
Duration : 30 min active phase + 6 min
recovery
Explosive force
PG 07
This program is a logical extension of
PG03 and PG04. It allows reaching maxi-
mum muscle force by stimulating very high
speed fibres, with maximum contraction
intensity.
Duration : 30 min active phase + 6 min
recovery
Programs
Recovery
PG 08
Using a frequency range between 0.5 and
8 Hz, this program ensures muscles recover
faster through relaxing, endorphin-based
effects, and increases blood flow.
Duration : 20 min active phase
Massage
PG 09
This program uses frequencies modulated
between 3 and 10 Hz for optimum massaging
effect.
Duration : 20 min active phase.
Muscle relaxing
PG 10
The frequency range between 0.25 and 3.5
Hz of this program accelerates muscle relax-
ing.
Duration : 20 min active phase
Active recovery
PG 11
Use this program immediately after perform-
ing intense efforts. All frequencies generated
by PG11 maintain muscle work after effort,
enhancing blood flow and the release of
endorphins. Each of these frequency
sequences is alternated with a relaxing
effect.
Duration : 30 min active phase
TENS
PG 12
This program operates by across-skin nerve
stimulation, delivering a range of pulse fre-
quencies in the local area where the elec-
trodes are placed.
Duration : 20 min active phase
Endorphinic
PG 13
With a frequency range of 40 to 160 Hz, this
program relieves muscle tensions effectively.
Duration : 20 min active phase
Vascularization
PG14
This program relieves numb legs sensation.
Duration : 26 min active phase
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HEALTH PROGRAMS