Spokey LOTUS Bedienungsanleitung Seite 9

be taken to a point that will utilise them in agreement with the enforceable
law on environmental protection. It is recommended to check the power
cord and the plug periodically. Never pull the cord. In case of damage, the
POWER SUPPLY
Batteries: 1.5V AAA (3 pieces), not supplied with the device
Inserting batteries
1. Insert batteries at the back of the counter.
2. Make sure that the batteries are correctly positioned.
3. If the display is unreadable or only some segments are visible, remove
COUNTER
First start-up
Before the first start-up, make sure that all the cables have been connected
correctly and that the batteries have been inserted correctly.
The display will turn on once you press the button or when you start
pedaling.
Device error
If an incorrect reading appears on the counter, remove the batteries and reinsert them.
Buttons
MODE selecting the counter functions
SET setting goal: time or distance.
Functions
DISTANCE (DIST): counts the distance of the current training session.
CALORIES (CAL): counts the calories burnt during the current training
session. Note: The data shown is general and is given in order to compare
different training sessions. It should not be used for medical purposes.
TOTAL DISTANCE (ODO): counts total distance covered starting from the
counter battery assembly.
MEASUREMENT RANGE
DIST 0.0-999.9 KM
CAL 0.0-9999 KCAL
ODO 0.0-999.9 KM
Homefitting is a new trend that allows you to take care of your build and
health without the need for regular trips to the gym and expensive lessons
with a personal trainer. Spokey is the creator of homefitting idea and the
first brand that uses this terminology.
How to start? The easiest way to do it is to use the free application, which
clearly shows how to perform individual elements of the training.
In the same application you can control your workouts, save your progress,
and reminders will remind you about the next scheduled exercises.
Your body position
Place your feet on the pedals and grasp the handles with
your hands. Exercise by moving your feet and hands
alternately. You should have your back straight while
exercising.
Exercising on a fitness trainer is a great alternative to
exercises performed on a traditional trainer.
device should not be used. Never repair the device on your own. Repairs
should be made by a qualified SPOKEY's company employee.
HOW TO OPERATE THE BIKE METER
the batteries and re-insert them.
4. After removing the batteries, all function values
will be reset.
Auto on-off
After 4 minutes, the meter enters the energy saving mode. All settings and
data are kept until restarting the meter.
In case the screen does not start, disconnect power supply and wait for 15
seconds.
RESET resetting values (except ODO). To reset the values, press the
button for 5 seconds.
TIME: counts the time of the current training session.
SCAN: the training effects will be alternately displayed on the monitor: time,
speed, distance, number of calories burned, and heart rate
SPEED: displays the current speed.
TIME 0:00-99:59 MIN:SEC
SPEED 0.0-999.9 KM/H
SPOKEY HOMEFITTING APP
Download the app and start training today
USAGE AND TRAINING
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages:
warm-up stage, proper training stage and relaxation stage. However, at the
end of your training, you should increase the resistance, so that you can
enhance the workout of your leg muscles. You should also reduce your
speed, so that the pulse remains at the indicated level.
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