Using The Computer; Main Components - In Shape 17415 Gebrauchsanweisung

c
b
a

Main components

a. Rear stabiliser
b. Rail
c. Seat
d. Footplate
e. Computer
f. Handle
g. Front stabiliser
h. Tension control knob
i. Knob for folding
Use
Sit on the seat (c) facing the computer.
Place one foot on each footplate (d) and
tighten the footplate straps around your
feet.
Adjust the tension using the tension
adjustment knob (h).
Firmly grasp the handle (f ) with one hand
on each side.
Sit with your back straight and pull the
handle out of the rowing machine with your
arms as you slide the seat backwards by
stretching your legs. Your back must be kept
straight but not strained.
Bend your knees again so the seat moves
forward and the handle is pulled into the
rowing machine.
f f
e
d
h h
g
i

Using the computer

The computer comes on when you start
pulling the rowing machine's handle. You
can also turn it on by pressing one of the
buttons.
The computer switches off automatically
when the rowing machine has been inactive
for around 4 minutes.
The computer's displays
The selected display is shown with an arrow
on the left or right of the display. Press the
Mode button to move through the available
displays.
Press and hold the Mode button for around
2 seconds to reset all the values, except the
total number of oar strokes since the last
battery change.
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