Technical Data; General Safety Instructions - In Shape 17415 Gebrauchsanweisung

ROWING MACHINE
Introduction
To get the most out of your new rowing
machine, please read through these
instructions before use. Please also save
the instructions in case you need to refer to
them at a later date.

Technical data

GB
Tension system:
Resistance levels:
User weight:
Net weight:
Dimensions:
Power supply:
Computer functions: time, oar strokes
per minute, total oar strokes and calorie
consumption

General safety instructions

Always consult your doctor before starting
any new exercise programme.
If appropriate, plan a personal exercise
programme in consultation with your
doctor, physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don't push
yourself too hard, particularly at the start
of any exercise programme. The wrong
type of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting to
use the rowing machine and stretch for 2-5
minutes after each use.
26
Mechanical
4
max. 100 kg
14.8 kg
173×44×53 cm
2×1.5 V AA batteries
Avoid exercising immediately before or
after eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the rowing machine on a fi rm,
fl at surface, preferably on a mat designed
for exercise equipment. There must be at
least 60 cm of free space on all four sides of
the rowing machine.
The rowing machine may be used by
children over 8 years old and people with
reduced sensitivity, or a physical or mental
disability, as long as they are supervised
or have been instructed in use of the
equipment in a safe manner and have thus
understood the associated risks. Children
must not play with the rowing machine.
Cleaning and maintenance must not be
carried out by children unless they are
supervised.