Spokey TEMPEST Bedienungsanleitung Seite 9

BASIC INFORMATION
Starting and ending workout
 To start training click Start on the multimedia display.
 The track will begin to move within 3 seconds of pressing/clicking the
Start button.
Setting the speed / inclination angle
 To set the appropriate speed and inclination angle, press the buttons
corresponding to digits (3,6,9) on the console above the Speed and
Incline (inclination angle of the running belt) inscriptions or use the
Pulse measure
The track is fitted with sensors that allow you to measure your pulse by
hands. To check your pulse, put both hands on the handles. The read will
appear on the screen in about 5 seconds.
SAFETY KEY
A safety key is intended to deactivate the treadmill immediately if you fall
down. It serves as an emergency stop. The safety key must be used in
urgent cases only.
For safe and convenient stop, use START/STOP button until the treadmill
stops completely. Once you have pressed START/STOP, the treadmill belt
will gradually decreased its speed. The treadmill will not activate until you
COUNTER
Activation
Connect the plug to the socket, the counter display turns on and the track
goes into standby mode.
BUTTON FUNCTIONS
PROG press to choose a proper programme
INCLINE press a proper arrow to decrease or increase the angle of running
belt
QUICK INCLINE press a proper number to set the angle of the running
belt
SPEED press a + or - to decrease or increase speed
QUICK SPEED press a proper number to set the speed
START press to start training
DISPLAY INFORMATION
SPEED: current speed.
CALO.: calories burnt during the current training session.
PULSE: current pulse level during the training. To get a correct
measurement, you should place both hands on the sensors incorporated in
the handlebars. The measurement will show up on the screen after about
4 seconds. To check if the pulse level is stable, you should keep the hands
MEASUREMENT RANGE
Programme duration – default: 30 minutes, adjustable between 5:00 and
99:00
PROGRAMS
The track is fitted with 48 preset programs and manual mode.
Program selection, starting and ending workout
To go to the selected program or mode, press the PROG button until it
appears on the display. Confirm the selection with the MODE button.
After setting the training mode, press the "START" button. The track will
start in three seconds, slowly accelerate to the displayed value and
eventually it will run smoothly at a constant speed.
QUICK START (MANUAL MODE)
You don't have to choose a programme for a quick start. In the manual
mode you can set the speed while running by pressing the speed
adjustment buttons (SPEED).
CONTROL PANEL
 You may end the workout (stop the track) at any time by pressing/clicking
on Stop.
 The track will also stop when the safety key (emergency stop) is
disconnected from the control panel.
Speed +/- and Incline Ʌ / V buttons placed both on the console and on
the treadmill handles.
 Speed adjustment range: 1-16 km/h
Adjustment range of the running belt inclination angle: 0-16%
To measure the pulse rate correctly, do this when the track is stopped,
holding the hands on the sensors for at least 30 seconds.
Note: The data shown is generic, provided for comparison of different
training sessions. It should not be used for medical purposes
have inserted the safety key in the key hole located in the centre of the
counter control desk, which provides additional protection to treadmill
activation by third parties. The other end of the key must be attached to
clothes. If you fall down, the safety key will fall out the control desk and the
treadmill will stop immediately. Use only in urgent situations
SLEEP MODE
After 10 minutes of inactivity, the track goes into sleep mode and the
counter is turned off. Press any button to resume the track.
STOP press to stop training. If the speed is above 3.5 km/h, the treadmill
will be slowing down until it stops completely. During this process other
buttons will be inactive. If the speed is lower than 3 km/h, the treadmill will
stop instantly.
MODE use this button in the standby mode to set the training parameters:
time, distance, calories. Set the parameter values with the SPEED arrows.
After setting the value press START, the running belt will start moving with
the speed of 1 km/h and the set parameters will be counted backwards.
The training will be stopped when the counting reaches zero.
on the sensors during the whole training session. Attention: the data shown
is general, it is given to compare different training sessions. It should not
be used for medical purposes.
TIME: exercise time of the current training session.
DIST: distance covered during the current training session.
Speed – adjustable between 1 and 16 km
Calories – default: 50, adjustable between 0 and 999
A) While running, press "SPEED +", "SPEED-" or "quick speed key" button
to adjust speed to your needs.
C) Pressing the "STOP" button causes the track to stop.
The training starts 3 seconds after pressing START button and stops after
pressing STOP button.
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