Program Description - Saneo 4SPORT Gebrauchsanweisung

Programs

Program description

Training preparation
Warm Up I
E
This warm up program helps you to prepare your muscles perfec-
tly for unfamiliar sporting activities. By activating the circulation
and stimulating the metabolism, the contraction ability of the
musculature can be considerably improved. An invigorating effect
can generally already be felt during the application period in the
form of a pleasant heat sensation. The program Warm up I pro-
gram should be used 30 minutes prior to the start of training.
Warm Up II
Warm Up II helps the development of a dense capillary network
around the muscle fi bres. Capillaries are tiny blood vessels that
enable a metabolic exchange to take place between the blood
and the tissue. The denser the capillary network, the larger the
exchange area. In this way, the program Warm-up II contributes
to a very strong increase in circulation and improvement in the
oxygen supply to the stimulated muscles. Improvement in the glu-
cose supply and faster removal of lactic acid, which is produced
in greater quantities during extreme strain on the muscle, are also
enhanced. After using the program, you will experience assu-
med physical strain or sport activity with an increased feeling of
well-being, and will also recover faster after the training. Warm up
II is particularly suited for persons who are only marginally fi t or
not fi t at all, as preparation for all endurance sports. Application
should take place regularly over several weeks prior to the start
of training as well as between the actual training sessions.
Muscle training
The programs of the muscle buildup training are adapted to the
specifi c muscle characteristics of the individual body parts.
Chest / shoulder musculature, upper back musculature
This program serves to build up the chest, shoulder and upper
back musculature.
Front and back upper and lower arm musculature (incl.
biceps, triceps)
This program is designed for training of the complete upper and
lower arm musculature.
Straight and oblique abs musculature,
lower back musculature
This program is especially good for the lower back musculature
as well as the straight and oblique abs musculature.
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Buttocks musculature
Train your buttocks musculature additionally with the specially
tailored program.
Thigh musculature
This muscle build-up training is perfectly suitable for the thigh
musculature.
Lower leg musculature
In particular suitable to strengthen the lower leg musculature.
Support of active types of sport
Aerobic endurance training
Aerobic types of sport include e.g. hiking, walking, swimming, cy-
cling, jogging, cross-country skiing, ice skating, inline skating etc.
Endurance training is healthy for the heart and cardiovascu-
lar system. Optimal endurance training occurs in the aerobic
range, when suffi cient oxygen is available to the body and the
oxygen intake and oxygen consumption are in equilibrium. As a
result, the body can burn up fat. In addition, it only makes use of
reserves that are instantly available to it, such as sugar. General
aerobic endurance is understood to mean training at a rate in
which a conversation is still possible while walking, for example.
The better the aerobic endurance (also known as basic enduran-
ce or general endurance), the quicker the recovery rate after
training, and the sooner you will be ready for your next bout of
activity. The program Aerobic endurance training can consider-
ably increase oxygen consumption of the muscles in the area of
stimulation and can consequently train and increase the oxygen
intake and absorptive capacity. So tendons and joints experience
almost no stress at all.
Note: You can achieve a particularly effective result by regularly
combining with the program Warm Up II.
Anaerobic endurance training
Anaerobic types of sport include e.g. weight training, sprinting
or stop-and-go sports types such as tennis and squash etc. The
objective of anaerobic endurance training is to be able to sustain
intensive exertion for as long as possible. In this, the body is not
supplied with suffi cient oxygen for energy production, resulting in
the metabolism running at an oxygen debt. This undersupply of
oxygen means that the body has to generate energy by different
ways and means, e.g. by burning carbohydrates. Producing
energy in this manner results in an increased formation of lactic
acid, and as the body is able to break down only small amounts
of lactic acid, muscles can become over acidic and fatigued if too