Movement Training; Endurance Training - Saneo 4SPORT Gebrauchsanweisung

Programs

Movement training

In types of sport where much motion is asked and the body is always in action, the training preparation and follow-up is very important.
Extensive warm up is an important basis as well as the loosening and relaxation of the musculature after the training to avoid strains or
E
injuries.
Prog Type
1 Training preparation
2
3 Support of active types
of sport
4
5 Training follow up
6
7
8
9
10 Pain relief

Endurance training

Many things are asked for good endurance training. Beside an extensive warm up phase, it is important to train the aerobic and
anaerobic energy production to prepare the body for a longer endurance performance. The training follow-up is of course as important.
Extensive stretching and loosening of the musculature can protect from cramps, strains or injuries.
Prog Type
1 Trainingsvorbereitung
2
3 Support of active types
of sport
4
5
Training follow up
6
7
8
Pain relief
9
10
48
Description
Warm up I
Warm up II
Speed training
Crosstraining
Relaxation
New strength
Stretching
Vibration massage
Hydro jet massage
Acute pain I
Description
Warm up I
Warm up II
Endurance training aerobic
Endurance training anaerobic
Crosstraining
Relaxation
New strength
Stretching
Muscle tension
Knee, joint or tendon complaints
Duration (min) Frequency (Hz)
20 2-40
20 8
20 3-75
33 2-75
15 2-10
30 2-100
10 50
30 7-12
30 75
30 100
Duration (min) Frequency (Hz)
20 2-40
20 8
40 3-10
20 3-50
33 3-100
15 2-10
30 2-100
10 50
30 75
30 40
Pulse width (µs)
500-600
600
600
600
-
300@100Hz
-
500
250
200
Pulse width (µs)
500-600
600
600
600
600
-
300@100Hz
-
150
200