Depending how you want to train on it. To change the settings move the switch to the wished
position.
We recommend this settings, depend on the running speed.
( middle setting )
The treadmill offers you the possibility to set three different degrees of hardness.
36
HARDNESS GRADE
Setting
Soft
Normal
Hard
advised speed
0.8 - 6km/h
6 - 10 km/h
10 - 12 km/h