Before You Begin; Important Precautions - Weider WEMC1026.6 Bedienungsanleitung

Model No. WEMC1026.6
Questions?
If you have questions, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
Email:
australiacc@iconfitness.com

Important Precautions

• Use the CRUNCH TRAINER only as described
in this manual.
• As you exercise, keep the small of your back
on the exercise mat; it may be necessary to
raise your hips slightly.
• Keep your head on the headrest as you exer-
cise.
• Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
• Read all instructions before you use the
CRUNCH TRAINER. Before you begin this or
any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-
existing health problems. ICON assumes no
responsibility for personal injury or property
damage sustained by or through the use of
this product.

Before You Begin

Congratulations for purchasing the innovative CRUNCH
TRAINER from WEIDER. The CRUNCH TRAINER is
designed to shape your upper abs, obliques, and lower
abs to give you a firm, flat stomach, in only minutes a
day. The unique CRUNCH TRAINER supports your head
and neck as you exercise, and helps you maintain cor-
rect form for maximum results. Used as part of a fitness
program that includes regular aerobic exercise and a
proper diet, the CRUNCH TRAINER will help you to look
better, feel better, and enjoy the benefits of better fitness.
Before you use the WEIDER
please read this manual carefully. In addition, be sure
to view the included training materials.
Setting Up the CRUNCH TRAINER
The CRUNCH TRAINER is shipped in the compact stor-
age position. No assembly is necessary. Follow the sim-
ple steps below to set up the CRUNCH TRAINER.
1. Lay the
exercise mat
flat.
Raise one of
the handles as
shown.
2. Continue to
raise the handle
until the locking
pin snaps into
the pin groove.
Raise the other
handle in the
same way.
3
CRUNCH TRAINER,
®
1
2
Locking Pin