capital sports ERGO 1G Bedienungsanleitung Seite 26

P10
HRC 55%
TAG
Leave your hands holding on the grips and leave the pulse sensors to your chest while entering the START or PAUSE
stages.
Press PULSE RECOV. to switch off all display functions except TIME. The recovery test now measures your heart rate
and to what extent it would slow down at moderate movement after training. The displayed countdown goes down
from 10:00 minutes (it switches back to training mode after not getting any input from the sensors for 10 seconds) and
then shows the result (your determined level of fitness) as a code (F1 - F6):
Test
F1 = Fitness level: Excellent
F2 = Fitness level: Very good
P11
Trainings-Profile (H.R.C.)
HRC 75%
Recovery test
(The author's) Result
F3 = Fitness level: Good
F4 = Fitness level: Fair
P12
HRC 90%
F5 = Fitness level: Poor
F6 = Fitness level: Very poor
26