Cooling Down - sportplus SP-TX-002 Bedienungsanleitung

5. NOTES ON TRAINING

COOLING DOWN

1. This exercise stretches your thorax and shoulders (Ill. 24).
Suspension trainer length: Medium
Starting position: Stand up straight
facing away from the attachment point.
Your feet are a shoulder width apart.
Take one step forward with your left food
and extend your arms at your sides to
shoulder height. Move your torso forward
until you feel the stretch in your chest and
arms.
Sequence of movements: Stretch your
left arm up and let your right arm sink. Rotate your torso to the right and look at your
right hand. Then stretch your right arm up, rotate your torso to the left and look at your
left hand. Repeat this exercise with your other leg. Repeat this exercise 3 times per leg.
Tip: Breathe deeply. Press your back heel firmly on the ground, bend your front knee
and tense up your buttocks to stretch your hips and calves.
2. Hip squat: This exercise stretches your back (Ill. 25).
Suspension trainer length: Short
Starting position: Stand up straight,
facing the attachment point. Extend your
arms to the front.
Sequence of movements: Move your
pelvis forward and keep your knees
slightly bent. Hold this position for 10
seconds and repeat this exercise 5 times.
Tip: Make sure to keep your torso
extended.
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23/2/15 5:24 pm