sportplus ERGO X-BIKE Bedienungsanleutung Seite 34

6. OPERATING THE COMPUTER
Program selection and operation
1. Connect the power adapter (16) to a suitable wall socket first and then to the adapter
socket on the device.
2. In stop mode, press the ↑ or ↓ button to select a program.
3. Press ENTER to confirm.
4. All parameters will start flashing in sequence in the display. Use the ↑ and ↓ buttons
to select the respective values.
5. Press ENTER to confirm each time.
6. If no setting is configured within 20 seconds, the computer will automatically exit the
setting mode.
7. After all adjustable values have been entered, the computer will emit an acoustic
signal. Press the ST/SP button to deactivate the signal and to start the workout.
8. You may also press the ST/SP button immediately to start the workout directly with-
out entering any data.
Please note: Some programs do not support manual configuration of certain param-
eters.
Please note: The "time" and "distance" parameters cannot be adjusted manually
within the same program.
Manual program (P1):
• Select the manual program using the ↑ or ↓ button. Press ENTER to confirm.
• Use the ↑ and ↓ buttons to enter the desired workout parameters. Press ENTER to
confirm each time.
• Press the ST/SP button to start the workout.
• You may also press the ST/SP button immediately to start the workout directly with-
out adjusting any parameters.
Press the ↑ or ↓ button at any time during the workout to adjust the resistance level
•
as desired.
Please note: When the value reaches zero, the computer will emit an acoustic sig-
nal. Press the start/stop button to continue the workout.
Pre-set programs (P2-P6)
Select one of the pre-set programs using the ↑ or ↓ button. Press ENTER to confirm.
•
• The pre-set programs differ in regard to resistance, time, distance and calorie con-
sumption settings.
• The following table shows the pre-set values for the resistance levels of the different
programs.
• You may nevertheless press the ↑ or ↓ button at any time during workout to adjust
the resistance accordingly.
• Press the start/stop button to start the workout.
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