should stop exercising immediately and consult your physician before
continuing.
1.Beginners are recommended to start with less reps,5 reps as 1set for
example and add reps as goes.
2.Please do not exercise half an hour before /after meals or 1 hour before
sleep .
3.Please make exercise plans.
①Main Frame
Exercise Plans
Part List
3
② Foot cover x4
重点词汇