Decathlon RACK 900 Bedienungsanleitung Seite 18

Thank you for choosing a DOMYOS
Whether you are a beginner or experienced,
best products for you to use. We welcome any comments,
also find training advice and support in case you need it.
We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.
PRESENTATION
WARNING
Fitness must be practised in a CONTROLLED
over the age of 35 years, people who have a history of health problems, or if you haven't practised sports for several years
Read all instructions before use.
GENERAL RECOMMENDATIONS
PLEASE READ CAREFULLY AND
1. Consult your doctor before starting any exercise program. This is
especially important for people over the age of 35 or those with
pre-existing health problems. Read all the instructions
2. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely
3. DOMYOS cannot be held liable for claims of injury or damage sus-
tained by any person or property originating from the use or misuse
of this product by the purchaser
4. This product is intended for domestic
duct in a commercial, rental, or institutional
5. It is the user's responsibility to ensure proper maintenance
USE
For your own safety, regularly inspect
• If you are a beginner, start training for several weeks using the options to get your body used to muscular work.
• Warm up before each session with a cardiovascular workout, sets without weights or warm-up and stretching ground exercises. Increase repetitions
and sets gradually
• Perform all movements regularly and smoothly
• Always keep your back straight. Avoid arching or rounding your back during movement.
• When you perform a bench press, your eyes must be under the bar.
• The two stands must be aligned during practice. You can adjust the distance
For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with a minimum recovery time between each set (this recovery time
can be defined by your doctor during your check-up). Alternate muscle groups.
Do not work all the muscles every day but instead spread your training over several days
COMMERCIAL WARRANTY
DOMYOS guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as
shown on receipt.
DOMYOS's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This warranty does not apply in case of:
- Damage caused during transportation
- Use and/or storage of the product in an outdoor or damp environment (except trampolines)
- Poor assembly
- Misuse or abnormal use
- Poor maintenance
- Repairs made by technicians not approved
- Use in a non-domestic setting
This warranty does not cancel the legal warranty
To take advantage of your product warranty, consult the table at the end of the user's guide
18
product and for placing your trust in us.
DOMYOS helps you stay in shape and improve your physical
suggestions
The Rack 900 is a rack enabling weight training with a barbell and weights
way. Before starting any exercise
KEEP FOR FUTURE REFERENCE.
before use
or by any other person.
use only. Do not use this pro-
setting
of the
your equipment.
by DOMYOS
applicable in the country of purchase
and questions on our website, Support.decathlon.com.
program, consult your doctor. It is particularly
unit. After assembling the product and before each use.
6 The equipment must be placed on a flat, stable surface
7 To avoid any accident, please use weight retention devices on the
barbell
8 Please load and unload the plates on the barbell symetrically
9 The product meets industry standards
intended purpose in accordance with the instructions provided in the
manual.
10. Use the product to support during streching,
ropes or other means to be attached to it, may result in serious
injury
between the two stands according
condition. Our team strives to design the
On the website you will
important for people
for stability when used for its
using resistance straps,
to your body shape