Exercise Guide - Master F-11 Bedienungsanleitung

6. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user's movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It
will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel
7. PARTS LIST AND EXPLODED DIAGRAM
NO. Description
01
Basic frame
02 Main frame
03
Console Bracket
04
Left upright
05
Right upright
06
Motor basic frame
07
Upper motor hood
08 Lower motor hood
09
Left end cap
10
Right end cap
11 Cushion
12 Side rail
Q'ty NO.
1 28
1 29
1 30
1 31
1 32
1 33
1 34
1 35
1 36
1 37
2 38
2 40
Description
Running deck
Running belt
Front roller
Rear roller
V-belt
Motor
Air spring
Magic ring
Power cord
Socket
Switch
Bolt M10*28
EN
Q'ty
1
1
1
1
1
1
1
1
1
1
2
14