Getting Started; Self-Checking; Quick-Start Operation; Incline Feature - Master F-11 Bedienungsanleitung

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CALORIE count-down training: Power on the machine, press CLEAR/SET three times, calorie figure
glittering, showing 50CAL. Press SPEED+,- to choose the calorie between 10-990CAL. Press
START/STOP to start at speed of 1.0km/h.Speed can be adjusted by pressing SPEED+,-. The machine
stops when calorie shows 0.

3.2 Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at
the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill will
not power on without it. When the power is turned on, the display is ready for operation.

3.3 Self-Checking

When using for the first time, it is necessary to make the machine carry on
self-check:
9 Remove the safety key, press MODE and hold, then insert the
safety key again, the machine enters into self-checking state. During this state, pressing START/STOP
two times , the machine begins to self –check. It stops automatically after self-checking.
Note: Don't stand on the machine when self-checking.

3.4 Quick-Start Operation

Press and release the START/STOP to begin belt movement, at 1.0 Km/h, then adjust to the desired
speed using the '+' or '-'. You may also use the quick speed keys (2, 4,6,8,10 and 12) to adjust the
speed. You can also use 'speed +' or 'speed -'to adjust the speed on handrail.
To slow the treadmill down, press and hold the 'speed -' key to desired speed. You may also press the
rapid speed adjust keys:2,4,6,8,10,12.
In a state of running, single press START/STOP, the walking belt will gradually slow down.
In the state of running, single press CLEAR/SET will reset time, distance, calorie.

3.5 Incline Feature

When use the treadmill,you can select the different incline according to your favor.

3.6 Pulse Grip Feature

Hold on both stainless steel pulse sensors in the handrails, the The Pulse (Heart Rate) console window will
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