JBM 53934 Bedienungsanleitung Seite 11

REF. 53934
WARM UP BEFORE RUNNING
A successful exercise program consists of warm-up
exercise, aerobic exercise and smooth exercise. Warm-
up exercise must be made before every exercise. We
recommend that you do warm-up and relaxation exerci-
ses as shown below.
Head Exercise
First, stretch the head to the right shoul-
der, then straighten the neck towards left,
turn back clockwise. Stretch your head
to your left shoulder and turn backwards
clockwise, and repeat.
Shoulder lifting
Lift your left shoulder and turn it bac-
kwards five times,thenlifit your right
shoulder backwards five times, so alter-
nately.
Stretching
Hold your hands straight over your head,
then grab your right wrist with your left
hand and stretch upward until you feel
right.Straighten the tendons completely
for 5 seconds. Change your right hand.
Quadriceps stretching
Right-handed wall, maintain body balan-
ce, left hand back to lift the left foot, so
that the left heel as close as possibleto
the buttocks. Hold for 15 seconds and
change to another foot.Extension of inner
thigh.
Leg stretching
Hold your feet in your hands and pull
them toward the lira. Keep yourfeet as
close to your body as possible. Press
your heelsdown slowly and hold for 15
seconds.
Sit down with your right leg straight,
your left leg bent, your left hand hol-
ding your wrist and pushing in so that
your left foot is as close to your body
as possible. And the sole of the foot is close to the inside
of the right thigh, then the body is pressed down, stret-
ching forward, touching the toe, and pressing down.
The bigger the degree, the better. Hold this position for
15 seconds and change your left leg. Stretch your legs
and support the wall with your hands. The body is 45
degrees with the ground. Alternately stretch your left
and right feet backward to do walking.
MAINTENANCE
Warning: Before cleaning or maintaining the pro-
duct, be sure to remove the power plug of the elec-
tric treadmill.
Cleaning: Full cleaning will extend the life of electric
treadmills. The surface of the running belt should be
scrubbed with a soapy wet cloth. Please be careful not
to splash water on the electrical components and under
the running belt.
Warning: Be sure to unplug the power supply of
the electric treadmill before moving the front cover.
Clean the motor at least once a year before opening
the shield.
Lubrication oil has been injected between the running
board and the running belt of the electric treadmill. It is
necessary to apply lubricant regularly. We recommend
regular inspection. If anything damaged, please contact
our customer service center.
1. In order to better maintain your electric treadmill
and extend its life, it is recommended that you turn
off the power supply after 2 hours of continuous
use and let the machine rest for 10 minutes before
using.
2. If the running belt is too loose, there will be slippage
when running; if too tight, it may reduce the motor
performance and worn the drum and running belt.
3. When the running belt is tight and suitable, you can
lift both sides of the running belt from the running
board by hand for about 50-75 mm.
Adjustment of neutralization and tightness of running
belt: In order to use the treadmill better and make the
running function better, you need to adjust the running
belt to the best state.
Running belt alignment: Place the electric treadmill on
a flat floor. Make the treadmill run at a speed of about
6-8 km/h.
If the running belt is biased to the right, rotate the right
adjustment bolt 1/2 circle clockwise, and then rotate the
left adjustment bolt 1/2 circle counterclockwise. As pho-
to A below.
If the running belt is biased to the left, rotate the left
adjustment bolt 1/2 times clockwise, and then rotate
the right adjustment bolt 1/2 times counterclockwise. As
photo B below.
A. Adjustment Method of
Running Belt Deviation
to Right
· 11 ·
B. Adjustment Method of
Running Belt Deviation
to left