Christopeit Sport AL 2 Montage- Und Bedienungsanleitung Seite 25

Programm 6 Interval
Programm 9 Slope
User Setting Program 11 (U1)
User Setting Program 14 (U4)
Programm 16 Watt Control Program
Programm 19 HRCP
• Operation Instructions
MANUAL Program:
PROGRAM MANUAL is a manual program. Press „F" key to select TIME,
DISTANCE or CAL.. Then, press (+) or (-) key to adjust the values. The
deault level o loading is 6.
Ater pressing „START/STOP" key to exercise, please also apply the heart
rate detector appropriately. Users may exercise in any desire level (by
pressing (+) or (-) during the workout) with a period o time or a certain
distance.
Exercising with a specic Goal:
TIME Control: Sets up a period o time to exercise. (5-99Min.)
DISTANCE Control: Sets up a certain distance to exercise. (1-999km)
CALORIE Control: Sets up certain calories to exercise. (10-990kcal)
Preset Programs P1-P10:
PROGRAM 1 to PROGRAM 10 are the preset programs. Press „F" key
to select TIME, DISTANCE or CAL. Then, press (+) or (-) key to adjust the
values. Users may exercise with dierent level o loading in dierent intervals
as the proles show. Ater pressing „START/STOP" key to exercise, please
also apply the heart rate detector appropriately. Users may also exercise
in any desire level (by pressing (+) or (-) during the workout) with a period
o time or a certain distance.
User Setting Programs P11-P15:
Program 11 to Program 15 are the user-setting programs. Users are ree
to edit the values in the order o TIME, DISTANCE, CAL. and the level o
loading in 10 intervals.
Programm 7 Cardio
Programm 10 Rally
User Setting Program 12 (U2)
User Setting Program 15 (U5)
Programm 17 HRCP
Programm 20 HRCP
The values and proles will be stored in the memory ater setup. Ater
pressing „START/STOP" key to exercise, please also apply the heart rate
detector appropriately. Users may also change the ongoing loading in each
interval by pressing (+) or (-) key, and they will not change the level o loading
stored in the memory. With the input o age, the computer may suggest a
target heart rate to exercise. The suggested heart rate is 80% (220 – age).
So, i the heart rate detected equals to or greater than the TARGET H.R., the
value o HEART RATE will keep fashing. Please note that it is a warning or
users to speed down or to lower the level o loading.
Speed Independent Watt-Program P16:
Program 16 is a Speed Independent Program. Press „F" key to select the
values o TIME, DISTANCE, CAL. and WATT.
Then, press (+) or (-) key to adjust the values. Ater pressing „START/STOP"
key to exercise, please also apply the heart rate detector appropriately.
During the exercise, the level o loading is not adjustable. In this program,
computer will adjust the level o loading according to the value o WATT
setup.
For example, the level o loading may increase while the speed is too slow.
Also, the level o loading may decrease while the speed is too ast. As a result,
the calculated value o WATT will close to the value o WATT setup by users.
Heart Rate Control Programs P17-P20:
Program 17 to Program 20 are the Heart Rate Control Programs. In Program
17 to Program 19, press „F" key to select TIME, DISTANCE, CAL. and AGE.
Then, press (+) or (-) key to adjust the values. Users may exercise in a period
o time or a certain distance with 55% Max Heart Rate in Program 17, 75%
25
Programm 8 Endurance
User Setting Program 13 (U3)
Programm 18 HRCP