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PULSE
1. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is
to gently hold both metal parts each hand. With the good signals pi-
cked up by the computer, the heart mark in the HEART RATE Display
shall flash. Sometimes the heart rate value is not useable, based on
wet hands or any other contact problems during exercising. If you need
high accuracy heart rate value you have to use an external heart rate
measurement with a pulse belt.
2. Cardio Pulse measurement:
For pulse measurement, the pulse measuring unit 9309 must be in pla-
ce. The use of the pulse measuring unit makes it possible for you to
accurately monitor your own training programme by exact, real-time
measurement of your heart rate. The installation of the system is very
simple and easily done.
The pulse measuring unit was developed especially for use with this
machine. The user puts on the unit and the transmitter of the unit re-
gisters the ECG signals of the heart. The transmitter amplifies the ECG
signals and transmits them in the form of radio signals to the receiver
installed in the computer.
The transmitter switches on automatically when the pulse measuring
unit is put on and the rear of the pulse measuring unit have made con-
tact with the breast. Any kind of normal training clothes may be worn
over the pulse measuring unit. The receiver installed in the computer
receives the signals from the transmitter and transfers these in the
form of electrical impulses to the computer. The computer processes
the signals and displays them as pulse beats per minute on the display.
To attain an optimum performance of the pulse measuring unit, the
machine should be set up for training in such a manner that it is as far
as possible from all high-voltage power lines, electric motors and other
sources which can cause interference. Adjust the strap to your chest
measurement and put on the entire unit as depicted in the illustration.
Ensure that the strap is not too loose and that the transmitter is loca-
ted at the centre of your chest. The unit and thereby the pulse measu-
ring system is then installed and ready for use.
Clean the pulse measuring unit after each training session with a cloth
moistened with a soap solution and then with a cloth moistened with
pure water. This prevents the accumulation of sweat which could lead
to inaccurate measurements.
If you notice during training that the values which must be displayed by
the computers appear irregularly or the symbol "P" appears in the dis-
play, conduct the following check procedure:
a. Check that the strap is not too loose and/or has slipped too far dow-
nwards.
b. Check whether the Christopeit-sport Brand on the transmitter of the
pulse measuring unit is positioned correctly and is legible to a person
looking at the person in training.
c. Ensure that the computer is switched on.
d. Moisten the part of the strap neat the transmitter and which comes
into contact with the skin lightly with water to improve the transmis-
sion.
e. Check whether the battery in the transmitter is spent and change
this if necessary.
f. Remove and replace the batteries.
If you use both pulse measurements (you wear the pulse belt and put
the hands onto hand pulse sensors) the display will show the value of
hand pulse sensors.
Don't forget to press Start-key to start pulse measurement.
"WARNING" Heart rate monitoring system may be inaccurate. Over
exercise may result in injury or death. If you feel faint stop exercising
immediately.
MOUNT, USE & DISMOUNT
Mount and Dismount
Training position
outside-grip
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on
your foot and simultaneously cross over with your another foot on the
other side footrest and place there on the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust bra-
king resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot
cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simu-
late a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can
vary from light to high intensity based on the resistance preference set
by the user. It will strengthen your muscles of upper and lower body
and increase cardio capacity and maintain fitness of your body also.
WARNING! This product does not have a freewheel. Thus, the moving
parts cannot be stopped immediately.
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can
lift up the rear foot and drive it to where you would like to locate or
store it. (Attention: If this item hasn't got a fixed handlebar, please use
carefully the left and right arms for procedure.)
22
Training position
inside-grip
Transportation of equipment
GB
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