Extra Caution - Risk Of Injury To Children; Dangers Due To Wear And Tear; Adjusting The Weight Levels; Dumbbell Scale - Crivit KH-11614 Gebrauchsanweisung

• When using the product, be aware of its
weight and do not underestimate this.
• Do not exercise when you are tired or
distracted. Do not exercise directly after
eating a meal: wait approx. two hours before
beginning to exercise.
• Ventilate the exercise room sufficiently but
beware of draughts.
• Keep yourself sufficiently hydrated during your
workout.
• No modifications may be made to the product!
• Use only genuine spare parts.
Extra caution – risk of injury to
children!
• Do not allow children to use this product
unsupervised. Instruct them in the correct
use of the product and maintain supervision.
Permit children to use the product only if their
mental and physical development allows it.
This product is not a toy.
• Bear in mind that children are playful and like
to experiment. Avoid situations and behav-
iours that are not appropriate for the product.

Dangers due to wear and tear!

• Check the product for damage or wear
before each use. Use the product only if it is in
perfect condition!
• The safety of the product can be guaranteed
only if it is regularly inspected for damage
and wear and tear.
• Check the product regularly for damage or
deterioration. If damaged, it must not be used
anymore.
• Pay particular attention to wear of the dumb-
bell quick release fasteners.
• Protect the product from extreme temperatures,
sun and dampness.
Improper storage or use of the product could
lead to premature wear and tear, which could
result in injury.

Adjusting the weight levels

(Fig. B)
To set the weight levels, the dumbbell
grip and the eight weight discs must
always be located in the storage tray.
Five different weight levels can be chosen for
exercising.
1. Rotate the dumbbell grip clockwise or
anti-clockwise until one of the five adjustment
levels audibly clicks into place below the
arrow.
2. Take the dumbbell grip from the storage tray.
Dumbbell scale (Fig. C)
Dumbbell scale 1.5: dumbbell grip
Dumbbell scale 4: dumbbell grip + 2 weight
discs
Dumbbell scale 6.5: dumbbell grip + 4 weight
discs
Dumbbell scale 9: dumbbell grip + 6 weight
discs
Dumbbell scale 11.5: dumbbell grip + 8 weight
discs
Note: the actual weight differs from that given
on the dumbbell scale. You will be exercising
with more kilogrammes than is stated on the

dumbbell scale.

General exercise instructions

Exercise tips
• Wear comfortable sports clothing and athletic
shoes.
• Warm up before each exercise session and
end the session gradually.
• Take sufficient breaks between the exercises
and keep yourself sufficiently hydrated.
• If you are a beginner, never exercise too
intensely. Increase the intensity of the exercise
sessions slowly.
• Perform all exercises smoothly, not jerkily and
not fast.
• Be sure to breathe steadily.
Exhale during exertion and inhale upon
release.
• Maintain correct body posture while exercising.
GB/CY 9