sportplus SP-RB-9900-iE Bedienungsanleitung Seite 43

6. USING THE COMPUTER
PROGRAMSP2 TOP13 PRESET PROGRAMS
Programs P2 toP13 are preset programs.
• You can exercise with di erent resistance levels and di erent intervals as shown in the
picture on the next page.
PROGRAM SELECTION AND SETTINGS
• Select the desired program with the UP/DOWN buttons and con rm with ENTER.
Use the UP/DOWN buttons to set the values for time, distance, calories and pulse one by one.
•
Con rm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
•
P1 – MANUAL
P5 – VALLEY
P9 – INTERVALS
P13 – PRECIPICE
P2 – STEPS
P6 – FAT BURN
P10 – RANDOM
PROGRAM 14
P14 – User "U1"
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
43
P4 – HILL
P7 – RAMP
P11 – PLATEAU
P4 – ROLLING
P8 – MOUNTAIN
P12 – FARTLEK
P14 – Default