Watt Mode - Skandika Centaurus 2.0 Anleitung

WORKOUT
SELECTION
Select the workout mode with
UP, DOWN and MODE to
confirm:
M (manuel) ->
P (program 1-12) ->
H.R.C ->
W (WATTS) ->
U (user).
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COMPUTER OPERATING INSTRUCTIONS
H.R.C MODE
After selecting this mode (press MODE to confirm) you are in the heart
frequency controlled mode. You can run an automatically steered training
depending on your pulse frequency. Press UP or DOWN to select one of the
following alternatives:
(figure 11) = 55% Max H.R.C. – Target H.R =
(220 – AGE) × 55%
(figure 12) = 75% Max H.R.C. – Target H.R =
(220 – AGE) × 75%
(figure 13) = 90% Max H.R.C. – Target H.R =
(220 – AGE) × 90%
(figure 14) = TAG = Target H.R.C. –
Workout by your target heart rate value.
In TAG mode, use UP/DOWN-buttons for direct input of the target pulse
value (between 30 and 230 bpm). You may now preset a target value for
TIME by using UP, DOWN and MODE. Press START/STOP to start wor-
kout. To pause your workout, press the START/STOP-button again. Press
RESET to return to main menu.
Fig. 11
Fig. 12
Fig. 15
DOWN and MODE. You may now preset a target value for TIME by using
UP, DOWN and MODE. Press START/STOP to start workout. The computer
will automatically control the resistance. You may change the watt level at
any time during exercise with UP and DOWN. To pause your workout, press
the START/STOP-button again. Press RESET to return to main menu.

WATT MODE

With this mode you can exercise
according to the preset Watt value.
After selecting W, press MODE to
enter this mode. The default value for
the WATT preset value is 120 (figure
15), which you may change with UP/
Fig. 13
Fig. 14