Manual Mode; Workout Selection; Program Mode - Skandika Centaurus 2.0 Anleitung

COMPUTER OPERATING INSTRUCTIONS
WORKOUT
SELECTION
Select the workout mode with
UP, DOWN and MODE to
confirm:
M (manuel) ->
P (program 1-12) ->
H.R.C ->
W (WATTS) ->
U (user).
30

MANUAL MODE

In manual mode you can adjust the load manually. After selecting M
(confirm with MODE-button) you can select the initial tension level (use
UP, DOWN and MODE to select, figure 4). Press START/STOP. You may
change the tension level at any time during exercise with UP and DOWN.
You may also input target values for the following function values
a. TIME (figure 5)
b. DISTANCE
(figure 6)
c. CALORIES
(figure 7)
d. PULSE
(figure 8)
To input a target value, do not press Start/Stop after selecting the initial
tension level, but instead use UP, DOWN and MODE to input the target
values. After your input, press START/STOP to start the workout. To pause
your workout, press the START/STOP-button again. Press RESET to return
to main menu.
Fig. 10
tension level (use UP, DOWN and MODE to select, figure 10). You may
now preset a target value for TIME by using UP, DOWN and MODE. Press
START/STOP to start workout. You may change the tension level at any
time during exercise with UP and DOWN. To pause your workout, press the
START/STOP-button again. Press RESET to return to main menu.
Fig. 4
Fig. 6
Fig. 8

PROGRAM MODE

Within this mode you can exercise
with a program profile (preset).
Mountain- and valley courses: After
selecting program mode and MODE-
button for confirmation, P1 appears
on the display. Choose one of the 12
programs (P1 to P12). Select the initial
Fig. 5
Fig. 7
Fig. 9